Terapia cognitivo-comportamental na insônia
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https://doi.org/10.25118/2236-918X-5-5-4Palabras clave:
Psicoterapia, terapia cognitivocomportamenta, insôniaResumen
A insônia é o transtorno do sono mais frequente na população. Diferentes modelos têm sido propostos para explicar a ocorrência de insônia (por exemplo, o modelo de Spielman, o modelo neurocognitivo e o modelo de inibição psicobiológica, entre outros). Conhecer tais modelos contribui para uma melhor compreensão dos mecanismos a serem avaliados e tratados. O tratamento psicoterápico tem sido amplamente pesquisado. Em especial, a terapia cognitivo-comportamental para insônia tem tido sua eficácia demonstrada em diferentes estudos, sendo intervenção recomendada para indivíduos com insônia. Diferentes abordagens, como a terapia de controle de estímulos, restrição de sono, terapia cognitiva e terapia cognitiva baseada em mindfulness, têm sido utilizadas, com benefícios observados no tratamento. Entretanto, uma parcela de indivíduos não responde plenamente às abordagens, aspecto que merece a atenção de profissionais e pesquisadores.
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