Meditação de atenção plena na mulher: o que é ruído e o que é evidência? Uma revisão narrativa
DOI:
https://doi.org/10.25118/2763-9037.2024.v14.1097Palavras-chave:
atenção plena, consciência plena, mindfullness, saúde da mulher, saúde das mulheres, saúde femininaResumo
Introdução: A saúde mental da mulher é influenciada por particularidades e variações hormonais que podem predispor a diversos transtornos mentais. Com base na evidência das práticas de meditação de atenção plena (mindfulness) em populações gerais, estas intervenções têm o potencial de modular a psicopatologia feminina, promovendo melhoria na saúde mental. Objetivos: Este artigo tem por objetivo fazer uma revisão narrativa avaliando a relação entre a prática de atenção plena e a saúde mental da mulher. Métodos: Foram consultadas as bases de dados Pubmed, MEDLINE, Embase e Cochrane, selecionando os artigos em inglês publicados entre 2013 e 2023. Resultados e Discussão: Os resultados dos estudos incluídos nesta revisão apontam para a eficácia da atenção plena nos processos de manejo de estresse e na promoção da regulação emocional em mulheres. As práticas de meditação de atenção plena foram consistentemente associadas a uma atenuação nos sintomas de condições específicas à saúde mental da mulher, tais como: transtorno disfórico pré-menstrual; depressão, estresse e ansiedade na gestação e pós-parto; estresse na perimenopausa; disfunções sexuais e transtorno alimentar, especialmente episódios de compulsão alimentar e comer emocional. Evidenciam-se ainda algumas fragilidades metodológicas das pesquisas sobre meditação atenção plena em mulheres. Conclusão: A prática de mindfulness evidencia-se como uma intervenção benéfica e com amplas aplicações na saúde mental feminina. Destaca-se o impacto positivo no manejo de patologias associadas ao ciclo reprodutivo e nos transtornos alimentares, recomendando-se a expansão de pesquisas com melhor qualidade metodológica que tenham como enfoque os efeitos terapêuticos no espectro da saúde mental da mulher.
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Copyright (c) 2024 Igor Emanuel Vasconcelos e Martins Gomes, Maria Marta Neves de Oliveira, Patrícia Pimenta Lemos, Priscilla Santos Miguel Maistro, Christiane Carvalho Ribeiro, Hewdy Lobo Ribeiro, Jerônimo de Almeida Mendes Ribeiro, Ritele Hernandez da Silva , Antônio Geraldo da Silva, Joel Rennó Junior
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